Children & Young People Therapy

Child counselling offers young people a safe space to discuss and work through anything they may be struggling with. This could include family worries, exam stress and mental health concerns like anxiety and self-harm.

Child counselling gives young people the opportunity to talk about how they feel without the fear of judgement. Speaking to a counsellor, away from their home and school life can take away some of the pressure. Counselling offers a safe environment for children to express their feelings and understand what may have caused them to feel this way.

The methods used in sessions will depend on the child’s age, situation and development. There are a number of tools that may be used to encourage children to express their feelings better, such as through play and art. Reading stories and talking about the feelings of a specific character can help them understand the emotion and, in turn, encourage them to discuss their own feelings, while drawing, painting or drama can help the child express themselves better.

Older children may prefer talking therapy, or a mixture of both. This is down to the child and the counsellor, who will discuss the situation together to learn what method will be most beneficial. Although different methods may be used for child counselling, the aim of counselling for both children and adults is the same; to help the individual understand and cope better with their feelings, increase resiliency and live a more fulfilling life.